High Performance Reset - Full Edition (PDF)

Reboot your nervous system. Reclaim your energy.

A 39-page tactical playbook to sleep deeper, steady your daytime energy, and recover faster - without gimmicks.

What you’ll feel (7–10 days):

• Fall asleep faster; fewer wake-ups

• Clearer mornings; steadier focus

• Less soreness; better training response

What’s inside:

• 3-Day Reset Protocol (works in real life)

• Sleep Optimization (60-min wind-down, breathwork)

• Supplement Stacks with exact doses & timing (Foundational → Recovery → Focus → Longevity)

• Active Recovery & Mobility (daily flow, Zone-2, contrast therapy)

• Jet-Lag & Travel Protocol (72-hour landing plan + stack)

• Elite Daily Protocol (training split, deep-work blocks)

• Maintenance Calendar + Toolkits (printable trackers, Notion-friendly)

• Women’s Optimization Notes (cycle-aware training & recovery)

Exclusive perk: Includes my 35% off Momentous supplements link.

Format: PDF • 39 pages • Instant download • 7-day refund

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