Function meets performance.

Private training sessions focused on building strength, mobility, and overall performance using a mix of functional training, core work, and recovery support. Every program is personalized based on your goals, history, and current capacity.

Movement screening & progressive plan

Strength & conditioning with purpose

Ideal for those who want structure, feedback, and hands-on guidance

Train together. Progress individually.

A small-group format designed to give you the energy of a group session with the precision of personal coaching. Perfect for friends or couples who want accountability and a shared experience.

Lower cost per session

Personalized attention in a social setting

Great for beginners or athletes in prep cycles

Race prep done right.

Whether you’re entering your first Hyrox or gunning for a PR, this focused program combines endurance training, strength circuits, and recovery blocks to optimize performance without overtraining.

Structured Hyrox periodization blocks

Technique refinement for sleds, wall balls, etc.

Integrated breathwork and recovery strategies

Train smarter - on your schedule.

A remote coaching model built for busy professionals, expats, or anyone who wants expert support without location constraints. Delivered via app with video demos, weekly check-ins, and custom programs.

Personalized training plans + video guidance

Monthly goal tracking & progress reviews

WhatsApp / email support for accountability

Move better. Sleep deeper. Live longer.

Performance is only half the equation - recovery is where the growth happens. These sessions and protocols integrate biohacking tools, mobility work, and nervous system regulation to help you recover faster and show up stronger.

Breathwork, mobility, and cold exposure strategies

Supplement and sleep optimization protocols

Ideal for entrepreneurs, athletes, or high-stress professionals